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Kid-Friendly Strawberry Cheesecake Overnight Oats

Strawberry cheesecake overnight oats served in mason jars with strawberries, oats, chia seeds, and cream cheese.
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Creamy, fruity, and kid-approved, these strawberry cheesecake overnight oats are a gluten-free breakfast that feels like dessert but fuels the whole family with protein, fiber, and slow energy release. Perfect for busy mornings or meal prep.

Ingredients

Scale

  • 2 cups gluten-free rolled oats

  • 2 cups milk of choice (dairy or non-dairy: almond, oat, soy, coconut)

  • 1 cup Greek yogurt, cottage cheese, or dairy-free yogurt

  • ½ cup cream cheese (or Philadelphia lactose-free alternative)

  • 2–3 tbsp maple syrup or honey (optional)

  • 1 cup fresh or frozen strawberries (or raspberries, blueberries, blackberries)

  • 2 tbsp chia seeds or flaxseeds

  • Toppings: gluten-free graham cracker crumbs, extra berries, chia jam

Instructions

  • In 4 mason jars, combine ½ cup oats, 1 tsp chia seeds, ½ cup milk, and 2–3 tbsp yogurt. Stir well.

  • Blend softened cream cheese with a splash of milk and maple syrup. Spoon over oats.

  • Add fresh or frozen strawberries. If using frozen, reduce liquid slightly.

  • Cover jars and refrigerate at least 4 hours or overnight.

  • In the morning, serve cold or warmed. Top with fruit, jam, or graham crumbs.

Notes

Storage: Keeps 3–4 days in the fridge (up to 5 if made with Greek yogurt or dairy-free base).

Dairy-Free Option: Use almond, oat, soy, or coconut milk + dairy-free yogurt.

High-Protein Option: Add protein powder (e.g. Clean Simple Eats, Oikos protein yogurt).

Kid Tip: Let children decorate their own jars with fruit or crumbs for extra fun.

Nutrition

Find it online: https://www.mealsmama.com/strawberry-cheesecake-overnight-oats-kids/