Main Ingredients

• 2 tbsp olive oil or butter

• 1 small onion, finely chopped

• 3 cloves garlic, minced

• ½ cup sun-dried tomatoes, chopped

• 1 tsp Italian seasoning

• ½ tsp crushed red pepper (optional for kids)

• 4 cups low-sodium chicken broth

• 2 cups cooked chicken or rotisserie chicken, shredded

• 1 cup heavy cream (or half-and-half)

• ½ cup grated Parmesan cheese

• 2 cups baby spinach, roughly chopped

• 1½ cups short pasta (ditalini, elbows, or shells)

• Salt and pepper to taste

Dairy-Free Option

• Replace heavy cream with 1 cup unsweetened coconut milk or cashew cream

• Use dairy-free Parmesan or nutritional yeast

Gluten-Free Option

• Use certified gluten-free pasta or rice noodles