Air Fryer Protein Bagels
A healthy and fun recipe for Air Fryer Protein Bagels that the whole family can make together.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 8 bagels 1x
- Category: Snack
- Method: Air frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups all-purpose flour
- 1 cup cottage cheese
- 1 teaspoon baking powder
- 1 large egg
- Optional toppings: everything seasoning, poppy seeds, sesame seeds
Instructions
- In a bowl, combine the flour and baking powder.
- Add cottage cheese and mix until a chunky dough forms.
- Roll the dough into logs and shape into bagels.
- Brush the bagels with whisked egg and sprinkle with toppings.
- Preheat the air fryer and cook the bagels until golden brown.
- Let them cool before serving.
Notes
Experiment with ingredient substitutions like Greek yogurt for cottage cheese if needed.
Nutrition
- Serving Size: 1 bagel
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://www.mealsmama.com/air-fryer-protein-bagels/